Grotta Giusti 4* Toscana THE EQUILIBRIUM

Thermal Spa Thermal pools at 38° C with natural hydromassage waterfall Thermal Bioaquam Circuit at 38°C with Bath of Light Etruscan circuit with sauna, hot plate and steam bath Kneipp Circuit Consultation, exams and treatments Full Medical Check Up by a PNEI Coach Doctor with PNEI score evaluation using Pneisystem®  software Blood Chemistry Tests (free radicals, antioxidant power and glycated    haemoglobin – inflammation index) and blood oxygen saturation measurements (blood oxygen content) Midweek Medical and Dietary Checks Urine Analysis or pH evaluation Dietology Consultation with Anthropometric Analysis Microbiotic Diet Programme - Mediterranean, Anti-inflammatory, rebalancing of microbiota Dietary Cooking Classes with Personal Chef and Nutritional Biologist Daily group walk with a Personal Trainer 3 Thermal Water Fitness Classes 3 PNEI Fitness Lessons 5 Spa Treatments (mud or underwater massage in spa water) 5 relaxation techniques with a PNEI Coach doctor performed in the Thalaquam (salt water bath) or in treatment room 3 Personalized Treatments of 70 minutes each 2 Personalized Treatments of 50 minutes each